Sperm health shapes not just conception, but the success of the pregnancy that follows. In 74 days, you can change everything. Frey is the protocol for men who want to show up ready.
Sperm health isn't just about whether you can conceive. It shapes embryo development, pregnancy outcomes, and your child's long-term health.
And the problem is almost always invisible — until men start trying. Most don't know where they stand until after months or years of failed attempts.
Sign up, get your plan, track your progress daily, and — when you're ready — test pre and post to see real results. Here's the whole flow.
7 questions about your body and your life. One tap per screen. Your sperm health risk score in under two minutes.
Your score out of 100, the three biggest levers for you, and exactly why each one matters. (You saw the preview above.)
Three phases, 252 missions, sequenced in the right order. Phase 1 removes the insults. Phase 2 builds capacity. Phase 3 protects and peaks. Each phase builds on the last.
Sleep, alcohol, exercise, heat exposure, supplements — auto-synced from your phone where possible. Under a minute a day. Every daily nudge comes with the mechanism, not just the task.
Scrotal temperature 2°C above baseline reduces motility in cells maturing over the next 74 days. Desk, lap tray, or a book underneath — just not skin.
At-home sperm analysis paired with a CLIA-certified lab. Baseline your numbers before day one, retest on day 74. See exactly what changed.
Seven questions. Two minutes. Your sperm health score in the time it takes to make coffee.