Male Preconception Health

Your DNA needs you

Healthier sperm. Stronger conception.

74 days.

Science-backed optimization for male preconception health

You are on the waitlist. We will be in touch when Frey launches.

No spam. Early access notification only.

The Science

Why 74 days changes everything

Complete sperm regeneration, a process called spermatogenesis, takes 74 days. Every choice you make in this window impacts DNA integrity, motility, and conception success.

This is not a lifetime commitment. It is a single, finite, measurable cycle — with a clear start, clear end, and clear outcome. Frey is here to help you become more successful.

Day 0 Day 74

1—14

Remove Insults

15—45

Build Capacity

46—74

Protect & Peak

What Frey Optimizes

Every factor that impacts sperm quality

Oxidative Stress

Antioxidant protocols targeting the leading cause of DNA fragmentation and reduced sperm motility.

Cellular Health

Mitochondrial optimization through targeted nutrition, sleep, and training protocols calibrated to your baseline.

Inflammation

Diet and lifestyle modifications that reduce systemic inflammation — a primary driver of poor semen parameters.

Environmental Exposures

Heat, chemical, and lifestyle exposure reduction — from testicular temperature management to endocrine disruptors.

Nutrition & Supplementation

11 evidence-based supplements with documented impact on concentration, motility, and DNA integrity.

Alcohol & Substances

Structured reduction protocols targeting the direct impact of alcohol, cannabis, and tobacco on DNA integrity, motility, and oxidative stress.

Early Access

Your 74-day window starts when you decide it does.

Join the waitlist for early access to Frey when it launches.

You are on the waitlist. We will be in touch when Frey launches.

No spam. Early access notification only.